5 Week personal Self-Defense Academy
Empower Yourself in 5 Weeks: Your Safety, Your Confidence with this personal training course.
- 2 hr2 hours
- 449 US dollars$449
- clients house
Certainly, here's a condensed 5-week C.O.B.R.A. Self-Defense Course outline: **Week 1: Foundation of Self-Defense** - Course orientation and safety guidelines. - Basic awareness and prevention strategies. - Introduction to self-defense psychology. **Week 2: Essential Techniques** - Master fundamental striking techniques. - Practical punches, kicks, and target areas. - Defensive stances and movements. **Week 3: Defense in Action** - Learn ground defense techniques. - Escapes from common holds and pins. - Defensive footwork and positioning. **Week 4: Threats & Weapons** - Strategies for dealing with armed attackers. - Defense against common weapons (e.g., knives, sticks). - Disarming techniques and weapon awareness. **Week 5: Real-Life Scenarios** - Simulated self-defense scenarios. - Application of learned techniques under stress. - Graduation and certificates of completion. In just 5 weeks, you'll gain practical self-defense skills to enhance your safety and boost your confidence. Join us today!
Suite 106 9033 Aero Street, San Antonio, TX, USA