10 week Personal Self-Defense Academy
Empower Yourself: Safety in Every Step with 1 on 1 training.
- 1 hr1 hour
- 349 US dollars$349
- Customer's Place
Introducing the C.O.B.R.A. 10-Week Self-Defense Academy: Your Path to Personal Safety and Confidence! Are you ready to take control of your safety and well-being? Look no further than our comprehensive 10-week C.O.B.R.A. Self-Defense Academy. Designed to empower individuals of all backgrounds and fitness levels, this life-changing program equips you with the skills and knowledge needed to defend yourself in life-threatening situations. **Course Overview:** **Week 1: Introduction to Self-Defense** - Begin your journey with a thorough course orientation. - Learn basic awareness and prevention strategies. - Dive into the psychology of self-defense. **Week 2: Personal Safety** - Master the art of situational awareness. - Discover effective strategies for recognizing potential threats. - Cultivate the mindset of a proactive protector. **Week 3: Basic Strikes** - Get hands-on with fundamental striking techniques. - Practice powerful punches and kicks. - Identify and target vulnerable areas of the body. **Week 4: Ground Defense** - Equip yourself with techniques for escaping ground attacks. - Gain confidence in breaking free from common holds and pins. - Learn essential ground survival principles. **Week 5: Defensive Stances and Movements** - Develop proper body positioning and balance. - Perfect techniques for maintaining distance from an attacker. - Master footwork for self-defense scenarios. **Week 6: Escapes and Releases** - Unleash your ability to break free from grabs, holds, and locks. - Execute counterattacks to create crucial distance. - Harness the power of leverage and force redirection. **Week 7: Weapons Defense** - Tackle the challenge of armed attackers head-on. - Learn to defend against common weapons like knives and sticks. - Practice disarming techniques that could save your life. **Week 8: Multiple Attackers** - Conquer the complexity of multiple assailants. - Develop group defense tactics and situational awareness. - Thrive in scenario-based training with multiple attackers. **Week 9: Realistic Scenarios** - Elevate your skills with simulated self-defense scenarios. - Apply learned techniques under real stress. - Sharpen your decision-making and verbal de-escalation abilities. **Week 10: Final Evaluation and Graduation** - Revisit and reinforce your course knowledge. - Put your skills to the test in practical evaluations. - Celebrate your graduation with a well-deserved certificate. Our C.O.B.R.A. 10-Week Self-Defense Academy
Suite 106 9033 Aero Street, San Antonio, TX, USA